Skip to product information
1 of 1

nought & more

learning the fourth trimester

learning the fourth trimester

Regular price $50.00
Regular price $50.00 Sale price $50.00
Sale Sold out
Tax included. Shipping calculated at checkout.
dates

THE 12 WEEKS FOLLOWING THE BIRTH

the fourth trimester is a time where we transition from a couple to a family, a time of physical, mental and emotional change as your baby adjusts to being outside the womb, and you adjust to your new life as parents

"this time is just as important for a mother's health as the first three trimesters, yet this is often when mothers have the least interaction with their health care team, a time when, some experts argue, mothers need it the most"

we are here to provide support for new parents and their babies, helping everyone  navigate the postpartum period with confidence

join our supportive coffee group class and learn valuable tips & information, knowledge on newborn care & development & connecting with other parents

the class runs on Wednesday mornings 10-12pm over 4 consecutive weeks and is designed for those with with newborns

WEEK 1

  • birth experience
  • feeding support
  • hormones role in milk production
  • sleep cycles
  • colic, wind, reflux & spilling

WEEK 2

  • baby's development
  • importance of the first 2000 days
  • building strong foundations
  • wonder weeks - leaps
  • fevers, pain relief - what to use

WEEK 3

  • all about you mama
  • understanding our emotions
  • how life has changed
  • communicating our needs
  • women's health physio
  • pelvic floor, ab separation & exercise 
  • lets talk about sex

WEEK 4

  • expectations vs reality
  • car seat safety 
  • carriers - fit & tips
  • who to contact for further help
  • what is on around locally for mums & bubs

if there are other topics you would like to discuss or have question that you would like answered anonymously, please get in touch once x 

during the postpartum period, about 85% of women experience some type of mood disturbance, for most the symptoms are mild and short-lived; however, 10 to 15% of women develop more significant symptoms of depression or anxiety - you are not alone

View full details